FEEL Strong & Healthy AGAIN

Helping people across America reclaim their health

through customized workout and fitness guides

that leave each client feeling better and stronger

from the inside out.

Work out with me »Get my best tips free »

MY SERVICES

prenatal/ postpartum fitness

Prenatal & Postpartum

core square

Strength Training and Toning

progress photo

Weight Loss + Nutrition

WHAT MY CLIENTS ARE SAYING

Getting back in shape after having a baby is difficult! However, Kristin Rene did a great job encouraging and supporting me as I attempted to balance breastfeeding and weightloss. I loved that her online workouts are flexible so I am able to fit in my workout no matter what! Two weeks in and I can already fit back into some old shorts that were too small before! I love the accountability with the diet and appreciate getting her nutrition expertise. Kristin Rene, I seriously didn’t think I could do this, but you have made getting back in shape possible.
Angel

Postpartum Fitness Guide

I struggled with nausea during the entire duration of my pregnancy and was not exercising at all. Kristin Rene encouraged me that even a little bit goes a long way, and she took me through some amazing workouts during our sessions that I could handle even amidst the nausea. I couldn’t believe how great I felt after our sessions, and I found energy to also go on walks again and keep up low intensity exercise through the end of my pregnancy. Our sessions were fun, went by quickly, and best of all had great company! I highly recommend prenatal sessions with Kristin Rene!
Hillary

Personal Training, Prenatal

I definitely feel stronger. My core feels much tighter, and I have decreased my ab separation from one figure to ZERO. Kristin Rene provides a ton of great information which educated me through the whole process. She speaks slowly and clearly which makes the videos easy to follow. I feel more knowledgeable about working out all together and how to engage my core in ALL exercises (not just ab exercises). Allyson

Restore Your Core Fitness Guide

Blog

Let’s Find Each Other on Social