Reclaim Your Body, YOUR Way
You know your body and your lifestyle best. Choose how YOU want to get in shape. Online Fitness GuidesIndividual Personal TrainingONLINE FITNESS PROGRAMS
RESTORE YOUR CORE GUIDE
This fitness guide is perfect for ANYONE looking to rebuild strength in the CORE! From new mamas to individuals hoping to improve balance or elevate back pain, this program can help you start that journey.Its a 5 week journey helping educate you about your body and providing amazing short workouts to rebuild the core from the inside out.
- 5 to 15 minute daily workouts
- All workouts are follow-along videos
- Diastasis Recti Assessment & information
- Pelvic Floor information & activations
- Printable calendar & tracking sheet
POSTPARTUM FITNESS GUIDE
Its time to take back control of your health and fitness. After 9 months of transition, this proven postpartum fitness guide helps you start the process of gaining strength and confidence. It will focus on restoring your core and pelvic floor and then add intensity and endurance.
- 20 to 30 minute full length workouts
- 30 workout videos in three levels
- 15 restore your core workouts
- Nutrition guidance
- Sample meals, snacks, and recipes
- Tips for exercising with a baby
SLIM STRONG & SEXY FITNESS GUIDE
This six week fitness guide is for those women ready to take things up a notch. No matter your starting fitness level, this guide will help you gain strength, tone, and slim down (if you stick to it). This program is created like the training regimens my in-person clients do, but allows you to pick the time and place for each workout.
- 25 to 40 minute workouts
- Has modifications and advanced moves for most exercises
- Follow-along videos for all workouts
- Printable calendar & tracking sheet
- 14 page nutrition education section with recipes
Personal Training Virtually OR In-Person
- My one-on-one personal training sessions are designed to take away the obstacles and make your experience convenient and fun while still achieving your health goals. I provide the expertise. You provide the positive attitude and motivation. Together we will reach your health and fitness goals!
- Every session (no matter in-person or virtual) is customized to your specific goals, fitness levels, health history, and more.
- In person training takes place in my home (or sometimes outside on a pretty day)! You will have access to all my equipment which can enhance each workout. My home and equipment are sanitized for the safety of everyone involved!
- Virtual Training is perfect for a busy schedule!! We set up a time that works for both of us and then I will train you LIVE (via Zoom). This means you get the same great workouts and accountability but out of the comfort and safety of your own home (which can cut down commute time or childcare costs). You will provide the equipment. I will still provide custom workouts to fit your personal goals.
- Sessions start as low as $35
- **Workout with a friend and you each get a DISCOUNT!**