Baby Registry Must Haves 2021

The pregnancy test says “PREGNANT”, and your life is forever changed. The weeks and months ahead are a crazy journey. From pregnancy sickness to exhaustion to never ending to do list and so much more! There are days of celebration and days of tears. There are moments...

9 Tips for Overcoming A Plateau

We’ve all been there at some point. You know the feeling of working soooo hard and then NOT seeing the progress. The hours of working out, tracking what we are eating, lifting weights, running, etc., feel pointless when we aren’t getting the results we want. And then...

Pregnancy After A Miscarriage

There is no heartbeat”, the doctor said, as I lay on the table in disbelief.   It’s been months since I heard those words, but they still linger in the back of my mind.   The emotions that came with those words still linger too. Unfortunately, there is no timeline for...

Memorial Day Nutrition Tips + Recipes

Its almost time for SUMMER! YAY!!! And for the first time in what feels like FOREVER (or just two years), I think its going to really feel like summer!! Oh how I have missed the pool and cookouts and just being with friends when its hot and sunny! I know last year was...

Don’t Forget to Rest

This may seem backwards to you, but rest days are equally as important as workout days. Yep, you heard me right! It’s just as important for your body to rest as it is for you to hit the gym! Now, there will be some seasons in life (preparing for a competition, special...

How to Prepare your Body for Pregnancy

It’s never too early to start prepping for that baby! Yep, you heard me right! Even though you might not be pregnant yet, you can start to preparing your body for all the change it is going to undergo in your 9-10 months of pregnancy. From hormone changes to the...

Why Is Breakfast So Important?

This conversation is often controversial. Some people swear by eating breakfast, while others will find every reason not to eat it. For me, I am a big advocate for eating breakfast. It doesn’t have to be elaborate, time consuming, or messy. It just needs to be...