by Kristin Rene | May 25, 2021 | Nutrition
Its almost time for SUMMER! YAY!!! And for the first time in what feels like FOREVER (or just two years), I think its going to really feel like summer!! Oh how I have missed the pool and cookouts and just being with friends when its hot and sunny! I know last year was...
by Kristin Rene | Apr 28, 2021 | Exercise Tips and Tricks
In this day and age, being sedentary is normal. We are behind computers, TV’s, and other screens most of the day. Kids and teenagers are sitting in a classroom as they learn. Adults are sitting in front of a screen for work. By the end of the day, we all want to...
by Kristin Rene | Feb 15, 2021 | Pre/Post Natal Info
It’s really hard to lose your pregnancy weight. The exhaustion, the new schedule, the feeling of your life no longer being your own all play into how hard it is to even workout. Not to mention, the pain your body is going through as you recover from a c-section...
by Kristin Rene | Aug 4, 2018 | Pre/Post Natal Info
It’s never too early to start prepping for that baby! Yep, you heard me right! Even though you might not be pregnant yet, you can start to preparing your body for all the change it is going to undergo in your 9-10 months of pregnancy. From hormone changes to the...
by Kristin Rene | Jun 30, 2018 | Nutrition, Uncategorized
This conversation is often controversial. Some people swear by eating breakfast, while others will find every reason not to eat it. For me, I am a big advocate for eating breakfast. It doesn’t have to be elaborate, time consuming, or messy. It just needs to be...
