by Kristin Rene | May 25, 2021 | Nutrition
Its almost time for SUMMER! YAY!!! And for the first time in what feels like FOREVER (or just two years), I think its going to really feel like summer!! Oh how I have missed the pool and cookouts and just being with friends when its hot and sunny! I know last year was...
by Kristin Rene | Jun 30, 2018 | Nutrition, Uncategorized
This conversation is often controversial. Some people swear by eating breakfast, while others will find every reason not to eat it. For me, I am a big advocate for eating breakfast. It doesn’t have to be elaborate, time consuming, or messy. It just needs to be...
by Kristin Rene | Jun 9, 2018 | Nutrition
Bottled water, sparkling water, tap water. You can infuse or flavor it with your favorite fruit, lemon, or lime. You can have it cold or room temperature… It’s all up to you. And even though the options are pretty much endless, we still seem to forget to drink it or...
