by KristinReneFitness | Jul 30, 2021 | Exercise Tips and Tricks
We’ve all been there at some point. You know the feeling of working soooo hard and then NOT seeing the progress. The hours of working out, tracking what we are eating, lifting weights, running, etc., feel pointless when we aren’t getting the results we want. And then...
by Kristin Rene | Apr 28, 2021 | Exercise Tips and Tricks
In this day and age, being sedentary is normal. We are behind computers, TV’s, and other screens most of the day. Kids and teenagers are sitting in a classroom as they learn. Adults are sitting in front of a screen for work. By the end of the day, we all want to...
by KristinReneFitness | Sep 20, 2018 | Exercise Tips and Tricks
This may seem backwards to you, but rest days are equally as important as workout days. Yep, you heard me right! It’s just as important for your body to rest as it is for you to hit the gym! Now, there will be some seasons in life (preparing for a competition, special...
by Kristin Rene | Jun 9, 2018 | Exercise Tips and Tricks
For almost all of us, traveling is part of our lifestyle. Whether it’s to see family, go on vacation, or for work, we all will travel somewhere this year. All of these things can be fun (well, maybe not the work one), but they all mess with our schedule. And...
