Bottled water, sparkling water, tap water. You can infuse or flavor it with your favorite fruit, lemon, or lime. You can have it cold or room temperature… It’s all up to you. And even though the options are pretty much endless, we still seem to forget to drink it or choose that sugary drink instead.
How Much Water Do We Need
It’s recommended that we drink AT LEAST half of our body weight in ounces. For example, if you are 200 pounds (lb), you should at least 100 ounces (oz) of water every day.
The Importance of Water
- Helps deliver oxygen all over the body
- Flushes out toxins
- Regulates body temperature
- Is a major component of most body parts
- Needed by the brain to manufacture hormones
- Needed for our cells to grow and survive
The Benefits of Water
- Boosts your energy level
- Aides in digestion
- Can relieve headaches
- Promotes weight loss
- Improves skin health
- Prevents muscle fatigue
Let’s make TODAY the day we change our habits and begin drinking more water. Let’s clear out the sugary drinks and replace them with whatever kind of water we like! And grab a fun water bottle that can help you keep track of how much you drink. Your body will thank you 🙂
Love it!!!!!!!!