by KristinReneFitness | Apr 4, 2023 | Uncategorized
AHHHHH! It has been a long time since I wrote a blog post. Thank you so much for being patient with me. My last post was before I had my second son, Rhett. Clearly, you can tell two kiddos consumed the majority of my time the last 18 months 🙂 It’s been a year...
by KristinReneFitness | Aug 19, 2021 | Pre/Post Natal Info
The pregnancy test says “PREGNANT”, and your life is forever changed. The weeks and months ahead are a crazy journey. From pregnancy sickness to exhaustion to never ending to do list and so much more! There are days of celebration and days of tears. There are moments...
by KristinReneFitness | Jul 30, 2021 | Exercise Tips and Tricks
We’ve all been there at some point. You know the feeling of working soooo hard and then NOT seeing the progress. The hours of working out, tracking what we are eating, lifting weights, running, etc., feel pointless when we aren’t getting the results we want. And then...
by KristinReneFitness | Jun 4, 2021 | Pre/Post Natal Info
There is no heartbeat”, the doctor said, as I lay on the table in disbelief.  It’s been months since I heard those words, but they still linger in the back of my mind.  The emotions that came with those words still linger too. Unfortunately, there is no timeline for...
by KristinReneFitness | Sep 20, 2018 | Exercise Tips and Tricks
This may seem backwards to you, but rest days are equally as important as workout days. Yep, you heard me right! It’s just as important for your body to rest as it is for you to hit the gym! Now, there will be some seasons in life (preparing for a competition, special...
