by Kristin Rene | Jun 11, 2018 | Pre/Post Natal Info
BEEP BEEP BEEP!!! Your alarm goes off and for the sixth time you press snooze! Nothing about you wants to get out of bed today. And you definitely don’t want to work, exercise, run errands, cook, or engage with any other human. All you want to do is sleep, wait for...
by Kristin Rene | Jun 9, 2018 | Exercise Tips and Tricks
For almost all of us, traveling is part of our lifestyle. Whether it’s to see family, go on vacation, or for work, we all will travel somewhere this year. All of these things can be fun (well, maybe not the work one), but they all mess with our schedule. And...
by Kristin Rene | Jun 9, 2018 | Nutrition
Bottled water, sparkling water, tap water. You can infuse or flavor it with your favorite fruit, lemon, or lime. You can have it cold or room temperature… It’s all up to you. And even though the options are pretty much endless, we still seem to forget to drink it or...
