by KristinReneFitness | Aug 19, 2021 | Pre/Post Natal Info
The pregnancy test says “PREGNANT”, and your life is forever changed. The weeks and months ahead are a crazy journey. From pregnancy sickness to exhaustion to never ending to do list and so much more! There are days of celebration and days of tears. There are moments...
by KristinReneFitness | Jun 4, 2021 | Pre/Post Natal Info
There is no heartbeat”, the doctor said, as I lay on the table in disbelief. It’s been months since I heard those words, but they still linger in the back of my mind. The emotions that came with those words still linger too. Unfortunately, there is no timeline for...
by Kristin Rene | Feb 15, 2021 | Pre/Post Natal Info
It’s really hard to lose your pregnancy weight. The exhaustion, the new schedule, the feeling of your life no longer being your own all play into how hard it is to even workout. Not to mention, the pain your body is going through as you recover from a c-section...
by Kristin Rene | Aug 4, 2018 | Pre/Post Natal Info
It’s never too early to start prepping for that baby! Yep, you heard me right! Even though you might not be pregnant yet, you can start to preparing your body for all the change it is going to undergo in your 9-10 months of pregnancy. From hormone changes to the...
by Kristin Rene | Jun 11, 2018 | Pre/Post Natal Info
BEEP BEEP BEEP!!! Your alarm goes off and for the sixth time you press snooze! Nothing about you wants to get out of bed today. And you definitely don’t want to work, exercise, run errands, cook, or engage with any other human. All you want to do is sleep, wait for...
